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5. Avocado’s Are High in Protein.
A single avocado can contain up to four grams of high quality protein. This among the top 10 fruits to contain protein. As stated before, avocado’s contain a good amount of amino acids. These acids help aid in the body’s protein-building activities. Not only is this protein high quality but it is easily accessible too. When consuming meat some of the protein is not always absorbed or available to the body, however in avocado’s all the protein is right there for your body to grab.
6. Hass Avocado’s Are The Most Used in the World.
The Hass avocado, which is a mixture of the Mexican avocado and the Guatemalan avocado was patented by Rudolph Hass in 1953. This specific avocado will only ripen once it has been harvested and will not ripen at all while growing on the tree. This was not only a good idea to patent but allowed Hass’s avocados to make up 95% of the avocados grown commercially today.