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7. Lowering Cholesterol.
Avocados are packed with nutrients to help your body, among these nutrients are monounsaturated fats or better known as the good fats. These fats can be consumed to reduce bad cholesterol and in turn will lower the risk of a stroke or heart disease.
Cholesterol in large quantities can build up in the walls of your arteries, this causes them to become narrowed and decrease the blood flow through them. Eventually leading to a slowed down or even blocked artery.
8. Avocado as Ice-Cream? Surely I Am Wrong Here…
Well not exactly, avocados are used by healthy eaters all around to provide a better and more nutrient variant to the conventional ice-lollies. Are you a concerned parent worried about how your children eat? Or are you a popsicle loving adult looking for a healthier life? To produce a healthy alternative to popsicles just mix an avocado with some lime juice, honey and milk. The blended mixture will leave you with a delicious tasting creamy frozen pudding popsicle.