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8. Plenty of Good Fats Make You Very Healthy
courtesy of: www.weigthloss.ml
Coconut is considered to be somewhat of an “exotic” food in the Western world and is consumed primarily by health conscious people.However, in some parts of the world, coconut is a dietary staple which has been thrived on, for many generations. For example, the Tokelauans, who live in the South Pacific, attribute over 60% of their caloric intake from coconuts and are therefore biggest consumers of saturated fat in the world. They are in excellent health and furthermore, show no evidence of heart disease.