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5. Giving Your Metabolism a Good Boost
courtesy of: www.carebodyhair.com
If you want to lose weight, make the most of the calories you ingest, and boost your immune system you want a fast and efficient metabolism. Well, coconut oil can really help you reach your health goals, by enhancing your metabolism, according to a recent study reported in the Journal of Nutrition. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less.