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4. Cacao vs Cocoa
courtesy of: thrivemarket.com
Cacao powder contains a lot more fiber and calories than its cocoa powder counter part. This is because the bean is less processed in cacao powder and therefore more nutrients remain intact. This leads to cacao being a great source for vitamins, fiber, minerals and natural carbohydrates. Men may prefer to due to its higher protein content and its monounsaturated fats.