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1. Happy sleeping!
courtesy of: pxhere.com
Eating bananas the natural anxiety and stress reducer. If you’re having a lot of stress try eating more bananas. If you are having troubles sleeping, just simply eat bananas. They are pretty rich in vitamin B6 that naturally helps a person to fall asleep. If your muscles are causing trouble and too stressed out, you should also go for bananas! They have a high amount of magnesium a natural muscle relaxant. When muscles relax, body slips into sleeping mode.