Advertisements
3. Mental sluggishness
People suffering from even the slightest case of dehydration will suffer slight bouts of mental impairment. If you’re not drinking enough, concentrating on work might seem like an impossible task, no matter how light your workload.
4. Headaches
Next time you experience a headache, no matter how minor, trying downing a glass of water. Our brains are about 80% water, and losing water causes our brain tissues to contract, leading to pain around multiple areas of our brains. If after a glass of water and/or pain meds doesn’t do the trick, you need to consult a doctor immediately.