Ah coconuts! That delightful, exotic and fragrant fruit, reminiscent of endless sandy beaches and idyllic tropical islands. The coconut has recently be thrust back into the spotlight, for reasons other than its alluring scent and delicious taste. The health scene is abuzz about the fantastic natural healing properties of coconut oil, and with good reason too! Here are some of the most promising benefits of coconut oil, giving you ample reason to include this golden elixir into your diet.
1. Managing Type II Diabetes
A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, thereby reducing the risk of Type 2 diabetes, since the fats present in the oil are small enough to be absorbed into the cells and where they are quickly converted to energy. This process reduces the amount of fat packed into storage, while also improving insulin sensitivity.Coconut oil helps controlblood sugar, improves insulin secretion and promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.