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1.Carrots
Carrots have long been associated with improving eyesight, but their benefits extend beyond that. In traditional Chinese medicine, carrots have been used to relieve knee pain due to their high content of vitamin A and beta-carotene—both powerful anti-inflammatory agents. To maximize the benefits, it’s recommended to consume them cooked, but if you prefer them raw, they are still effective. Eating two servings of carrots daily can greatly help reduce knee pain and provide relief.