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11. Pineapple, cinnamon and oat smoothie
Starting your day with a knee-friendly smoothie featuring ingredients like cinnamon, pineapple, and oats can be an excellent choice. This combination provides whole grains, vitamin C, and bromelain—a potent anti-inflammatory enzyme found in pineapple. Cinnamon helps alleviate joint swelling and pain while adding a delightful flavor to your drink. To prepare, blend cooked oats, orange juice, chopped pineapple (about three cups), water, ground cinnamon, and a teaspoon of honey. Start by blending the other ingredients, then gradually add the oats, blending until smooth.
The foods in this recipe, along with others, are effective in combating inflammation, a primary cause of joint pain. While inflammation serves a protective role by confining injury or illness to a specific area, it can sometimes persist unnecessarily, leading to discomfort. By incorporating a balanced diet rich in anti-inflammatory foods, you can alleviate pain and reduce your dependence on medication while improving overall joint health.